20 minute routine every morning will shape up your abs.only thing is i hate jumping jacks
One Week Intensity Workout. Just what I need for a slow start back after being sick. I need this, just two weeks to cheer tryouts!
Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth!
Minute Indoor cardio workout - The perfect combination of cardio and strength to help you tone and tighten!
Do These 6 Bedtime Hacks To Lose Weight Fast
A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! (Burn Fat Before Bed)
already been doing this 😮didnt know it was a real thing tho 😂
5 minutes lose belly pooch workouts For Belly Exercises.