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My abs were sore from my pelvic bone to ribs. I love pikes! Breanna this was the abb workout I was telling you about.

backonpointe

Pinner says: bosu ball ab plank workout. My abs were sore from my pelvic bone to ribs. I love pikes!

The 15-Minute Bootylicious Butt Workout by celebrity trainer Patrick Murphy, owner of Murphy Fitness in Los Angeles

The 15-Minute Bootylicious Butt Workout

How to Start Bodybuilding for Women

How to Start Bodybuilding for Women

That’s right, EDT. I want to take you through exactly what EDT is and why it’s one of the best fat shredding workouts you can do. Escalating Density Training is simply a set amount of time that you will work, and in that.

‘I Got 5 On It’ Explosive Total Body Circuit

Power Jacks (star jump + clap @ top) GKB (low squat burpee back to low squat) 3 + 3 (plank walk to the right, then left) 3 point push up (tricep pu position w feet wide; push up, jack feet in & out;

Check out this flat-ab workout to tone your stomach and midsection -- no crunches required! A variety of push-pull, up-down, and left-right movements, including lunges, curls, squats, and planks, will work your center at home.

Alison Sweeney's Flat-Abs Workout

Burpees with dumbbells: forward bend, jump to plank, jump back to dumbbells feet to outside, stand up quickly and press dumbbells overhead. reps for 1 minute / 3 sets

Lean legs in no time! Try our challenging leg workout for a slimmer, sculpted lower body. Click the image to see the workout demonstrated in video and/or GIF format.

Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more. Click the image to see the moves in GIF form.

Kick Up Your Cardio: Blast calories with Tabata plyometric intervals!

Kick Up Your Cardio - Blast calories with Tabata plyometric intervals-these are awesome and make you sweat like crazy!

Cardio for those who hate to run

Our circuit is fast, uses minimal equipment and there's no jogging.

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel. Dimensions: 17"x 25"

Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel.

Fit In Four - Tabata Workout Video...full printable workout and video at: http://www.bradgouthrofitness.com/fit-in-four-tabata-workout-video/

Tabata Workout Video - Fit In Four We're taking today's Tabata Workout outdoors to get a little shot of vitamin D.

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