That’s right, EDT. I want to take you through exactly what EDT is and why it’s one of the best fat shredding workouts you can do. Escalating Density Training is simply a set amount of time that you will work, and in that.
Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel.