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Roast Lemon Spatchcock with Cauliflower and Walnuts - Spatchcock is a great way to get some lean protein in your diet.

Roast Lemon Spatchcock with Cauliflower and Walnuts - Spatchcock, like chicken, is an excellent source of lean protein.

Pulled Lamb with Butter Beans - A hearty winter meal rich in vegetables and spices.

The best tips and advice on fashion, beauty, health, gardens your home and recipes for the whole family.

Lemongrass Chicken Recipe. Simply the most aromatic and delicious Asian chicken dish ever. So easy to make and no-fuss | http://rasamalaysia.com

Vietnamese Lemongrass Chicken

Thai Chicken Meatball Curry with Jasmine Rice

Thai Chicken Meatball Curry with Jasmine Rice recipe is packed with flavor. A fun way to sneak in eating across the rainbow of colors with your veggies.

Fall cheese and fruit tray; rustic; wooden tray

Look at this amazing rustic fall cheese and fruit tray my friend Lindsay made! How to put together a cheese and fruit tray

Southwest Chicken Bake! All in one pan. Mix corn, black beans, spices. Top with chicken and dinner is done!

Southwest Chicken Bake

You need lean proteins and healthy fats, not saturated or trans fats. Read more here!

5 Foods To Pass Up Post-Workout

Salad like this will keep you full all day! Spinach, red peppers, cucumbers, avacado and about 4oz lean protein. With about 2 TBS lite balsamic vinaigrette #lunch #protein #veggies #yum #nomnom #eatyourveggies #goodfood #befit

Salad like this will keep you full all day! Spinach, red peppers, cucumbers, avacado and about lean protein. With about 2 TBS lite balsamic vinaigrette

Rosemary Lemon Chicken Skewers with Dijon Mayo

10 Easy Homemade Valentine's Ideas

Grilled Cilantro Lime Chicken! Marinate skinless boneless chicken breasts in lime juice and cilantro marinade and then quickly grill to perfection. So easy! On SimplyRecipes.com

Perfect for a summer holiday cookout. Marinate skinless boneless chicken breasts in lime juice and cilantro marinade and then quickly grill to perfection. So easy!

Gaining weight requires you to consume more calories more than you expend. Knowing which foods are high-calorie can help you meet your goals for calorie consumption and rapid weight gain. Choose highly nutritious foods that are calorie-dense for the healthiest weight gain.

What Foods to Eat to Gain Weight Quickly?

Can Eating Carbs at Dinner Help You Lose Weight? If your dinner is packed with lean protein, read this. Eating to lose weight—and to prevent diabetes and obesity—may mean switching things up.

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