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Roast Lemon Spatchcock with Cauliflower and Walnuts - Spatchcock is a great way to get some lean protein in your diet.

Roast Lemon Spatchcock with Cauliflower and Walnuts - Spatchcock, like chicken, is an excellent source of lean protein.

What Foods To Eat To Gain Weight Quickly? | LIVESTRONG.COM

What Foods to Eat to Gain Weight Quickly?

Can Eating Carbs at Dinner Help You Lose Weight? If your dinner is packed with lean protein, read this. Eating to lose weight—and to prevent diabetes and obesity—may mean switching things up.

Salad like this will keep you full all day! Spinach, red peppers, cucumbers, avacado and about 4oz lean protein. With about 2 TBS lite balsamic vinaigrette #lunch #protein #veggies #yum #nomnom #eatyourveggies #goodfood #befit

Salad like this will keep you full all day! Spinach, red peppers, cucumbers, avacado and about lean protein. With about 2 TBS lite balsamic vinaigrette

You need lean proteins and healthy fats, not saturated or trans fats. Read more here!

5 Foods To Pass Up Post-Workout

Grilled Chicken With Beetroot, Carrot, Apple and Walnut Salad - A healthy, fresh chicken meal in a flash.

Grilled Chicken With Beetroot, Carrot, Apple and Walnut Salad - A healthy, fresh chicken meal in a flash.

Roasted Parmesan Garlic Cauliflower

Sides

Roasted Garlic Cauliflower ~ Tender roasted cauliflower tossed in olive oil and garlic is topped with Parmesan and cheese and broiled until golden brown.

Pizza Chicken - This would be yummy with mushrooms and green peppers too!

Pizza Chicken

Pizza Chicken - This would be yummy with mushrooms and green peppers too! - No cheese on mine

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