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Roast Lemon Spatchcock with Cauliflower and Walnuts - Spatchcock is a great way to get some lean protein in your diet.

Roast Lemon Spatchcock with Cauliflower and Walnuts - Spatchcock is a great way to get some lean protein in your diet.

Yumm!!! Salad like this will keep you full all day!  Spinach, red peppers, cucumbers, avacado and about 4oz lean protein. With about 2 TBS lite basalmic vinagrette!

Yumm!!! Salad like this will keep you full all day! Spinach, red peppers, cucumbers, avacado and about 4oz lean protein. With about 2 TBS lite basalmic vinagrette!

What Foods To Eat To Gain Weight Quickly? | LIVESTRONG.COM

What Foods to Eat to Gain Weight Quickly?

You need lean proteins and healthy fats, not saturated or trans fats. Read more here!

5 Foods To Pass Up Post-Workout

Apple & Walnut Risotto | Rice Recipes | Jamie Oliver Recipes

Apple and walnut risotto with gorgonzola

12/3/15 - Roasted Brussels Sprouts with Honey, Sriracha, and Lime. YUM! Add toasted sliced almonds sprinkle.

Honey Sriracha Roasted Brussels Sprouts

12/3/15 - Roasted Brussels Sprouts with Honey, Sriracha, and Lime. YUM! Add toasted sliced almonds sprinkle.

Pulled Lamb with Butter Beans - A hearty winter meal rich in vegetables and spices.

Pulled Lamb with Butter Beans - A hearty winter meal rich in vegetables and spices.

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