Explore Best Yoga Poses, Yoga Photos, and more!

Yoga For Shoulder Protection

Ever Heard Of Your Shoulder Girdle? Welcome To Your Secret Weapon For A Beautiful Upper Body.

Realign your shoulder girdle yoga practice - YouTube

This yoga practice will make you aware of your shoulder girdle, relieve upper back tension and stretch the muscles that bind the shoulder blades to the ribca.

I always get pains in my neck and shoulders. Hopefully this stretches will help

8 Stretches for your Tight Shoulders!

8 Stretches for Your Tight Shoulders. Good stretches for sore and neck. The sitting ones are great for a stretch session while at work.

8 Poses for Better Digestion. And the best part? With better #digestion comes more #energy.

8 Poses for Better Digestion

the hyperextended knee, woman in revolved triangle parivrtta trikonasana yoga pose for digestion

"She was free in her wildness. She was a wanderess, a drop of free water. She belonged to no man and to no city." -Roman Payne Wild thing


"A warrior feeds her body well. She trains it, works on it. Where she lacks knowledge, she studies. But above all, she must believe in her strength of will and purpose and heart and soul." — David Gemmel b/w

10 Minutes of Yoga to tone your abs

10 Minutes of Yoga to Kick Your Ass and Tone Your Abs

10 Minutes of Yoga to Kick Your Butt and Tone Your Abs -- OMG is this a workout. A great 10 min workout for your busy days. Will definitely get your muscles going!

#yoga  your feet are important :)

The support for your breath, your diaphragm and everything starts in the arches of your feet.