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i love it

I'm in love with shirts with interesting back details. plus gotta love kelly green :)

Everything you need to know about getting rid of muscle knots

Aching Back? Here's What's Really Going On

Not Flexible? 12 Yoga Poses Just For You For people like me who want to do yoga and just aren't pretzels

I can fall asleep doing this lol

yoga toe lock ~ i just love this simple little moment! the lengthening and stretch are like liquid pouring through my body.