1. Cut spaghetti squash in 1/2 lengthwise 2. Bake rind side up at 375* for 30-40 minutes 3. Separate strands with a fork 4. While spaghetti squash is baking, brown your ground turkey 5. Add in Red Gold Diced Tomatoes. I love the one pictured above with basil, garlic and oregano because it automatically give it that Italian spice and spaghetti sauce flavor without all of the sodium! 6. Cook on low until heated all the way through 7. Put desired amount of meat and sauce on your squash and…
You aren’t afraid of eggs, are you? The poor egg has gotten a bad reputation the last few decades. So-called health experts pointed their fingers at eggs as a contributer to high cholesterol and heart disease, and eggs have been on the bad list ever since. The truth is, eggs are nutritional superstars. The most...Read More »
Guacamole Salad Serves: 4-6 4 avocados, thinly sliced 2 cups cherry tomatoes, halved 1 red onion, thinly sliced large handful fresh parsley for the dressing juice of 1 lemon 2 tablespoons olive oil salt & pepper to taste (I used fresh white pepper) Instructions Place the sliced avocado, cherry tomatoes and red onion on a large platter/individual plates and scatter over the herbs and chilli. Mix all the dressing ingredients and pour over the salad. Serve immediately
Ingredients: 2/3 cup almonds 1/3 cup cooked oatmeal 3 tablespoons honey 1 teaspoon vanilla 1 teaspoon cinnamon 1/8 cup whole wheat pastry flour 1/2 cup grain sweetened chocolate chips Directions: Preheat oven to 325. Mix everything except the chocolate chips in the food processor. You should have a nice wet, sticky dough when you’re done. Using your spatula, scrape dough into your mixing bowl and mix in chocolate chips. Spoon onto a parchment lined cookie sheet. Bake for 20 minutes.
Let’s get things straight from the very begining – clean eating is not a diet! Clean eating is a lifestyle approach to food and its preparation. It is important to have this on mind when deciding to start eating clean. Now we can move to what clean eating actually means and how to eat clean and plan your meals for better living.