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Gear for Running Mountain Trails

Gear for Running Mountain Trails

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!

Running Shoe Lacing Techniques

how to tie running shoes to better fit your foot shape // Running Shoe Lacing Techniques katieRUNSthis this is really helpful if you have high arches and need to take the pressure off of the arch bone. I am thrilled to learn this after all this time!

Older runners

Is it really true that people who start running later in life are able to run faster when they’re older?

Workout Of The Week: Threshold, Long, Threshold (TLT) - Competitor Running

Workout Of The Week: Threshold, Long, Threshold (TLT) - Competitor Running This makes total sense, I may try this for the next marathon training!

Confidence: One Part Mental, One Part Physical - Competitor.com

Your body knows what it can do. Confidence is its way of telling you.

This is an article on running, weight loss, and disordered eating from a male marathoner's perspective. I think many people can relate to this line of thinking. If you're trying to lose weight, get help from a real expert who will help you care about your health and avoid disordered eating.

The dude may be a real ahole, but this recipe created by Gordon Ramsay is my go-to the night before a big race.

Tish reminds us that we're not all a 6-minute pacer and that's okay! #running #run #motivation #truth

Listening to My Inner Pacer

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