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Week #1 nutrition challenge...64 oz of water a day for at least 5 days

drinking ice cold water has been shown to even give a small increase to the metabolizem. I've been told that its a good idea to drink ice cold water when you first wake up.

Water water water en nog is water!

Squeeze them into warm water and drink every morning. There are 2 things I do every morning, (pretty much) without fail: drink oz of cold water and drink a glass of warm water with l.

Drinking More Water

Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes

Are you drinking too much water? 8 reasons NOT to drink 8 glasses of water a day!

8 Reasons NOT to Drink 8 Glasses of Water A Day - Butter Believer

My first resolution for 2016 is to stay hydrated. Proper hydration is one of the most important things to living a healthy life.

Fitness Facts, Tips + Imagery

My first resolution for 2016 is to stay hydrated. Proper hydration is one of the most important things to living a healthy life. you will LOVE these super hero fitness shirts!

Woah!  this is really good. Just made it this morning. Coconut Oil Coffee (Blended, Not Stirred...That's the Secret!)

Coconut Oil Coffee (Blended, Not Stirred...That's the Secret!)

How To: Bullet Proof Coffee w/ Organic Coconut Oil (Blended, Not Stirred.Thats the Secret! Its got to better for me than the processed ice coffee I'm drinking now

Megagesunder Trend Heilerde: Die müsst ihr mal ausprobieren! http://www.gofeminin.de/gesundheit/heilerde-gesundheit-s1702086.html

Hilft bei Pickeln, Cellulite & Übergewicht: 8 Gründe, warum du Heilerde ausprobieren solltest

Megagesunder Trend Heilerde: Die müsst ihr mal ausprobieren! http://www.gofeminin.de/gesundheit/heilerde-gesundheit-s1702086.html

This Antioxidant Power Smoothie contains Beets, Berries and Chia Seeds that make it a nutritional power horse. #healthy #antioxidant #smoothie

Antioxidant Power Smoothie

This Antioxidant Power Smoothie contains Beets, Berries and Chia Seeds that make it a nutritional power horse. Great colour too!

You're a smooth-ie operator. #greatist https://greatist.com/eat/simple-smoothie-recipes

5-Ingredient Smoothies That Taste and Look So Good We Want to Cry

Eat Stop Eat To Loss Weight - Jolly Green Giant Smoothie In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Head out. Heart in. When adventure is calling, stay open to possibility with distraction-free gear.

START RUNNING 🖤Head out. When adventure is calling, stay open to possibility with distraction-free gear.

10 pasos para llevar una vida sana #bienestar

Ten ways to live healthy. Example: Drink a lot of water, and get good sleep.

This Instagram fitness star is re-teaching us how to view fitness: Do not be hung up on how much you weigh; screw the scale.

See This Instagram Fitness Star Just Shatter Everything You Believe About Your Weight

[NEED A FULL BODY SLIMMING CLEANSE? - Get the 28 day - Full body slimming Detox Tea Program - http://WWW.DETOXMETEA.COM ]

Morning Detox tea recipes for healthy body and glowing skin

These 8 Charts for Clear Skin are SO GOOD! I've already tried a few of the tips and my skin looks AWESOME! I'm so happy I found this! Now I can start wearing less makeup! (Try Tip Recipe)

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