Armed For Summer: Row with Triceps Kickback - Hold a dumbbell in your right hand and place your left knee and hand on a bench so your hips and shoulders form angles with your legs and arms. Keeping your back flat and core tight, bend your right
The 14 Best Ab Exercises from Barry's Bootcamp Trainers
Core Dribble Targets lower abs Balance on your tailbone and extend legs out straight, knees slightly bent. Using a light weight, cross ball under one leg and pass to other hand. Continue for 30 seconds, then switch sides, all while balancing on tailbone.
Smash-Down - I like that this exercise incorporates a bit of a squat motion. Any exercise that targets more than one of my trouble spots at the same time is great. Makes working out seem less daunting, but still really effective!