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Sculpt slim, sexy arms with this quickie upper-body boot camp.

Upper-Body Boot Camp: Toned Arms in 10 Minutes

Rebecca Kennedy: Wood Chopper - Fitnessmagazine.com

The 14 Best Ab Exercises from Barry's Bootcamp Trainers

Patrick Frost: Weight Side Bend - Fitnessmagazine.com

The 14 Best Ab Exercises from Barry's Bootcamp Trainers

Barry's Bootcamp trainers share their favorite ab exercises. Master the moves for a trainer-like core.

Barry's Bootcamp Workout for Hot Arms and Abs

Barry's Bootcamp trainers share their favorite ab exercises. Master the moves for a trainer-like core.

Pull-ups are one of the true tests of strength. They rely on relative strength but can be difficult to do. Try these upper body exercises to get there!

Can’t Do a Pull-Up? Try These Upper Body Exercises Instead.

Pull-ups are one of the true tests of strength. They rely on relative strength but can be difficult to do. Try these upper body exercises to develop your muscles and make progress towards pull-ups.

Upper-Body Boot Camp: Ball Flye

Upper-Body Boot Camp: Toned Arms in 10 Minutes

Ball Flye: Holding ball in right hand, lie faceup with legs lifted, knees bent 90 degrees. Extend arms straight up, directly over shoulders.

15-Minute Arm Workout: Armed For Summer http://www.womenshealthmag.com/fitness/sexy-arms-for-summer

15-Minute Arm Workout: Armed For Summer

Armed For Summer: Row with Triceps Kickback - Hold a dumbbell in your right hand and place your left knee and hand on a bench so your hips and shoulders form angles with your legs and arms. Keeping your back flat and core tight, bend your right

Mike Espinosa: V Hold to Toe Touch - Fitnessmagazine.com

The 14 Best Ab Exercises from Barry's Bootcamp Trainers

Core Dribble Targets lower abs Balance on your tailbone and extend legs out straight, knees slightly bent. Using a light weight, cross ball under one leg and pass to other hand. Continue for 30 seconds, then switch sides, all while balancing on tailbone.

Upper arm workouts

Upper-Body Boot Camp: Toned Arms in 10 Minutes

Smash-Down - I like that this exercise incorporates a bit of a squat motion. Any exercise that targets more than one of my trouble spots at the same time is great. Makes working out seem less daunting, but still really effective!

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