Whether you are lactose intolerant, have an allergy to lactose and casein or are looking to remove dairy from your lifestyle due to inflammation, it's a good start to know what products contain traces of dairy and what the difference is between and
Gluten Free bagels that are naturally corn-free, dairy/casein-free, soy-free and can easily be made egg-free! :-) This is one of those things that most people probably don't think they will ever have to make in their lives, and why would you?
What foods have gluten - what foods contain gluten
Learn more about Linda Coss food allergy cookbooks: Whats to Eat? The Milk-Free, Egg-Free, Nut-Free Food Allergy Cookbook and What Else is to Eat? The Dairy-, Egg-, and Nut-Free Food Allergy Cookbook.