Harvest Pumpkin Soup To lighten up this soup, substitute low-sodium chicken broth and use only 3 tablespoons of heavy cream, and you'll save 68 calories, 8 grams of fat, and 453 milligrams of sodium per serving. : I'll have to use veggie broth of course
[AIP: cumin, Stage Thirty-Clove Garlic and Onion Soup - paleo, dairy-free, vegetarian, can be vegan without butter and coconut oil instead. Gut healing and anti-inflammatory recipe from Heal You Gut book by Lee Holmes.
Chipotle chicken tomato soup 1 teaspoon ground cumin 2 cans no-salt-added stewed tomatoes 2 cans fat-free, less-sodium chicken broth 1 chipotle c./I would add a few things to this like some herbs, small cubed potatoes, carrots, black beans etc.