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For my clean eating beginners! The Scacchi House: Clean Eating Food Swaps -- I may not due everything on the list (plain yogurt for me!) but this is a good start to simply swap out bad items for better ones.
All you need is 5 ingredients and 25 minutes to make these No-Bake Peanut Butter Cup Protein Bars. They're simple, delicious snack recipe, packed-full of protein with 12 grams in each bar! (some of the best bnb protein bars ive had!
Clean Eating Coffee Creamer-tastes like sweet cream creamer 1 cup soy milk (or almond milk, or even milk I am guessing) 4 tsp of pure vanilla extract tsp of extract of your choice (see note) 2 tbsp of honey (I may do this a little less next time)