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Guaranteed to get you moving - we're thinking Pound, a full body cardio workout that fuses pilates with drumming, is one to watch out for in 2015.

Guaranteed to get you moving - we're thinking Pound, a full body cardio workout that fuses pilates with drumming, is one to watch out for in 2015.

The 100 Fitness Tips You Need to Know

The 100 Fitness Tips You Need to Know

Staying strong and fit takes dedication every single day, so keep these 100 tips in mind to keep you confidently chugging along on that healthy path.

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming.

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming.

The Lemonade Diet, also known as the master cleanse, is a diet resulting in rapid weight loss over a period of several days to about a week.

Lemonade Diet – Proven Diet For Weight Loss & Cleansing

The Lemonade Diet, also known as the master cleanse, is a diet resulting in rapid weight loss over a period of several days to about a week.

I buy cacao nibs from health store and boil a teaspoon of them in one cup of water on stove for a few minutes. Add a little almond milk. It's better then hot chocolate.

I buy cacao nibs from health store and boil a teaspoon of them in one cup of water on stove for a few minutes. Add a little almond milk. It's better then hot chocolate.

Stacks of Sauconys and Brooks covered in roses obscured the bronze feet of Riverfront Park's Bloomsday sculptures Tuesday evening as  approximately 40 runners from two Spokane running clubs gathered to remember victims of the Boston Marathon bomb att...

Stacks of Sauconys and Brooks covered in roses obscured the bronze feet of Riverfront Park's Bloomsday sculptures Tuesday evening as approximately 40 runners from two Spokane running clubs gathered to remember victims of the Boston Marathon bomb att...