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Fish on Friday: Parmesan & Chive Salmon with Garlic & Nutmeg Spinach Recipe

Fish on Friday: Parmesan & Chive Salmon with Garlic & Nutmeg Spinach Recipe

Parmesan and Chive Salmon Steaks with Garlic and Nutmeg Spinach = 295 calories

Parmesan & Chive Salmon with Garlic & Nutmeg Spinach

Parmesan and Chive Salmon Steaks with Garlic and Nutmeg Spinach = 295 calories

5:2 Diet Fast Day Recipe: Smoked Haddock and Spinach Gratin (200 calories) -- tried and tested by ianinfrance, his comments: chop spinach, dry spinach more, use more spinach, very good.

Smoked Haddock and Spinach Gratin

5:2 Diet Fast Day Recipe: Smoked Haddock and Spinach Gratin (200 calories) -- tried and tested by ianinfrance, his comments: chop spinach, dry spinach more, use more spinach, very good.

Coronation Potato Salad and Low-Fat Pan-Fried Garlic Hake Fillets

5 2 Diet Hake

Easy Healthy Dinner: Garlic Honey Ginger Glazed Salmon with Broccoli. - Sallys Baking Addiction

Garlic Honey Ginger Glazed Salmon with Broccoli

Easy Healthy Dinner: Garlic Honey Ginger Glazed Salmon with Broccoli. - Sallys Baking Addiction

Skillet Seared Salmon with Garlic Lemon Butter Sauce - Cooking Classy

Skillet Seared Salmon with Garlic Lemon Butter Sauce

Skillet Seared Salmon with Garlic Lemon Butter Sauce - Cooking Classy

Baked Parmesan Crumbed Fish ~ Coated with a thick, crunchy coating of parmesan and garlic breadcrumbs.  Using this recipe, you’ll get a perfect golden crust and perfectly cooked fish every time. And it’s on the table in just over 10 minutes. (Oh, and only 260 calories)

Healthy Parmesan Garlic Crumbed Fish

Baked Parmesan Crumbed Fish ~ Coated with a thick, crunchy coating of parmesan and garlic breadcrumbs. Using this recipe, you’ll get a perfect golden crust and perfectly cooked fish every time. And it’s on the table in just over 10 minutes. (Oh, and only 260 calories)

Smoked Haddock and Spinach Gratin

Smoked Haddock and Spinach Gratin

Fish on Friday - Diet Fast Day Recipe: Smoked Haddock and Spinach Gratin calories)

Easy Cheesy Family Fish Pie

Easy Cheesy Family Fish Pie

There are few combinations as comforting as this medley - a melody, almost - of smoky fish, dark green spinach and a quivering poached egg.

Bikini Fast Diet: Smoked haddock with spinach and boiled egg

There are few combinations as comforting as this medley - a melody, almost - of smoky fish, dark green spinach and a quivering poached egg.

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