Are you always hungry? Have you gained weight despite cutting calories? Or, do you frequently experience stomach problems? If you answered “yes” to any of these questions, you could be experiencing high blood sugar symptoms,
Have you ever been sitting down and you suddenly feel shaky and a little agitated? You may even sweat, get tunnel vision and feel like you need to eat something right away. This could result from blood sugar levels being out of their normal range.
Limiting your intake of high glycemic index (GI) foods with low and moderate GI foods is the first step to starting a low glycemic diet. Low GI foods only cause a gradual rise in glucose and limit spikes in insulin.