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Commitment

Feb - being healthy is my Commitment. Nothing but the best is worth it. I commit to eating healthy and putting the best in my body. I commit to having a healthy and happy mind.

You have to make time.

“It’s not about having time. It’s about MAKING time.” No more excuses. Set the tone for the week by getting a workout done. If you’re feeling tired, try doing a quick 10 minute workout. Any exercise.

Strength training for weight loss. And 7 good reasons why you should be lifting weights as your of your health and fitness programme.

#fitness

Haha funny and so true! I never regret a workout. I only regret NOT working out!

Yep yep

Gonna run, ‘till I don’t jiggle. That’s the plan.

Just show up and push play. That's the magic weapon.

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Fitness Motivation is everything when you want to reach your goal. Whatever its is weight loss or muscle gain. Seen those cool t shirts in the gym with those funny quotes? Well we make them! Come and check them out.

Social Media Inspiration from Celebrity Trainers - Shape Magazine

15 Celeb Trainers to Follow for Inspiration

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Google Afbeeldingen resultaat voor http://25.media.tumblr.com/tumblr_m6p7bovjNh1qg2xooo1_500.jpg

Make the next 12 months the year of you. Every athlete everybody. It's time to bring your best then better it. Whatever you do MAKE IT COUNT.

True  http://papasteves.com/

"your fitness is mental. your body won’t go, where you mind doesn’t push it"

No matter your level of fitness, ability or confidence just do what you can to the best of your ability! Stop making excuses and just get up and DO IT!

Workout Motivation

No matter how slow you go, you are still lapping everybody on the couch. (Health and fitness quotes)