Explore Weight Management, Breakfast Sandwiches, and more!

8 healthier fast food choices -- cause, admit it, we're all on the go and have to grab a quick bite to eat now and then!

8 Best Fast-Food Sandwiches for Weight Loss. Not that one can eat a lot of fast food and lose weight but it's good to know of a few to have when days don't go as planned.

Note from TeamMona: 9 Essential Nutrients to assist Weight Loss. TIP: One of these nutrients is resistant starch, and one way to get some, not mentioned by this article, is by eating COLD oatmeal. You can add cinnamon, nuts, and fruit to make it more flavorful. Try it! :-)  www.facebook.com/goTeamMona #nutritionplanforfatloss

Note from TeamMona: 9 Essential Nutrients to assist Weight Loss. TIP: One of these nutrients is resistant starch, and one way to get some, not mentioned by this article, is by eating COLD oatmeal. You can add cinnamon, nuts, and fruit to make it more flavorful. Try it! :-) www.facebook.com/goTeamMona #nutritionplanforfatloss

10 Foods to Eat So you'll Never Have To Diet

10 Foods to Eat So You Never Have to Diet - These powerhouse foods help keep unwanted pounds at bay, and it has nothing to do with counting calories and fat grams.

Low carb steak chili with no beans...even though the picture shows delicious beans and corn chips and the whole thing is smothered in heavenly cheese.

Real Texas Chili - No beans,onions, or tomatoes in this yummy recipe, bet it's be better swapping out the Chuck roast for Johnsonville Sausage

prep food on the weekends, a great way to stay on top of what u eat and try to not eat out on lunch breaks.

How to Prep Food for the Week

How to prep food on the weekends for healthy eating throughout the week I am going to make these quinoa breakfast bars I'm loving all the black bean burger recipes! Those will keep for several day's too in the fridge :)

food photography of Vital Ingredient wrap  by Stephen Conroy London Food…

food photography of Vital Ingredient wrap by Stephen Conroy London Food…

83 Healthier Recipe Substitutions

67 Healthy Recipe Substitutions

We're always looking for ways to make our favorite foods healthier without sacrificing flavor. That's why we've compiled a list of our top ingredient swaps, guaranteed to make that next meal a delicious, healthier hit.

Blue berries

5 anti-aging superfoods that make you feel younger and fight the test of time.

Vegetables! What makes them SANE? What makes some more SANE than others? - Smarter Science of Slim with Jonathan Bailor and Carrie Brown

Easy weight loss diet good healthy diet plan to lose weight,healthy meals to eat to lose weight what is the strongest weight loss medication,crash diets fast weight loss weight loss plans for kids.

Live the fit life with Full Leaf's Organic Live Fit Tea! Made with only organic herbs and loose leaf green tea, Live Fit will give you the boost you need to stay active and healthy.  #fitness

Organic Live Fit Tea

best weight loss pill, how to lose fat in belly, fast weight loss diets - Live the fit life with Full Leaf's Organic Live Fit Tea! Made with only organic herbs and loose leaf green tea, Live Fit will give you the boost you need to stay active and healthy.

8 Healthy(ier) Sodas Sure, soda is unhealthy, but we all crave it now and again. These healthy sodas will give you a better bang for your buck.

Recipe: Simple Mustard Vinaigrette - 100 Days of Real Food

Simple Mustard Vinaigrette

12 Doctor-Approved Tips for Eating Healthier #nutrition #eatingwell #newstart

13 Doctor-Approved Tips for Eating Healthier

12 Doctor-Approved Tips for Eating Healthier - halfbottle/Getty Images

Lemon Pull-Apart Bread

I kind of love these lemon pull-aparts. A lot. I've been eating them for breakfast, dessert, and possibly lunch. They start with homemade biscuit dough that's dipped in a mixture of sugar, l.

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