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Here's a breakdown of nut nutrition — what good stuff they give you, how to use 'em, and fun alternatives, too!

Eat Right: The Ultimate Guide to Nuts [Infographic]

Eat Right: The Ultimate Guide to Nuts [Infographic] Here's a breakdown of nut nutrition—what good stuff they give you, how to use 'em, and fun alternatives, too!

TONE YOUR ARMS IN 7 DAYS. I've been doing these since New Year's Day. Great results.

Tone your arms in 7 days with these easy workouts. Tone your arms in 7 days with these easy workouts.

Sugar overconsumption

You wouldnt eat 22 packs of sugar why are you drinking them? 22 packs of sugar are in your average soda.

Lechugas

How to Choose the Healthiest Salad Greens. You can never have enough greens. They provide some of our most important nutrition including as non dairy calcium source. What to have glowing skin? Eat your greens.

CANT REPIN THIS ENOUGH! Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates $.25 per mile ran and $.10 biked to your charity of choice.

Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates per mile ran and biked to your charity of choice.

This week vs next week

The difference between your body this week & next week is what you do for the next seven days to achieve your goals. tips health solutions eating food

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