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It's TRAINING TUESDAY!  WW#2: TOTAL BODY JUMP ROPE HiiT  Grab your BSN AminoX BCAAs (http://bit.ly/1cyxCZ4) & Jump Rope (http://amzn.to/16WoHxz) and DO IT NOW!  Unsure of exercise technique? Then click here: ==> http://www.drsarasolomon.com/total-body-jump-rope-hiit/

It's TRAINING TUESDAY! WW#2: TOTAL BODY JUMP ROPE HiiT Grab your BSN AminoX BCAAs (http://bit.ly/1cyxCZ4) & Jump Rope (http://amzn.to/16WoHxz) and DO IT NOW! Unsure of exercise technique? Then click here: ==> http://www.drsarasolomon.com/total-body-jump-rope-hiit/

NOW Live! HOME VIDEO WORKOUT #46: SUPER REPS HIIT  Mom, Taz and I filmed a FUN HiiT workout for you on my 36th birthday, which is why we do 36 reps per exercise! Mom even helped with Fan & Hate Mail! SO FUNNY!  ✔ Full workout breakdown: http://www.drsarasolomon.com/super-reps-hiit/

NOW Live! HOME VIDEO WORKOUT #46: SUPER REPS HIIT Mom, Taz and I filmed a FUN HiiT workout for you on my 36th birthday, which is why we do 36 reps per exercise! Mom even helped with Fan & Hate Mail! SO FUNNY! ✔ Full workout breakdown: http://www.drsarasolomon.com/super-reps-hiit/

DO IT WITH ME NOW!  *HOME WORKOUT #42: BACK IN SHAPE HIIT!* *It's a back strengthening/jump rope circuit! Kick off the new year the right way! My home workouts are quick and easy to include into your hectic schedule 365 days a year. Plus they are FREE, quick, effective, FUN and require minimal equipment! Remember: The key to COMPLIANCE is selecting a program that you can MAINTAIN and ENDURE 365 days a year. Access all my workouts at  www.drsarasolomon.com

DO IT WITH ME NOW! *HOME WORKOUT #42: BACK IN SHAPE HIIT!* *It's a back strengthening/jump rope circuit! Kick off the new year the right way! My home workouts are quick and easy to include into your hectic schedule 365 days a year. Plus they are FREE, quick, effective, FUN and require minimal equipment! Remember: The key to COMPLIANCE is selecting a program that you can MAINTAIN and ENDURE 365 days a year. Access all my workouts at www.drsarasolomon.com

Day 6 of Dr. Sara Solomon's 50 day challenge-Too easy even three times through with 70 additional burpees and more jump rope time

Day 6 of Dr. Sara Solomon's 50 day challenge-Too easy even three times through with 70 additional burpees and more jump rope time

Quick Core Circuit: Roll out of bed and do this 6-minute circuit once, twice or even thrice! I did it twice, and my abs were BURNING! It was awesome! All you need is a stool!

Quick Core Circuit: Roll out of bed and do this 6-minute circuit once, twice or even thrice! I did it twice, and my abs were BURNING! It was awesome! All you need is a stool!

#DrSaraSolomonTraining … NOW POSTED!  Home/Hotel Workout #35: Resistance Band & Jump Rope HIIT (Shoulder Focus). GO DO IT NOW! NO EXCUSES! It's FREE!!!

#DrSaraSolomonTraining … NOW POSTED! Home/Hotel Workout #35: Resistance Band & Jump Rope HIIT (Shoulder Focus). GO DO IT NOW! NO EXCUSES! It's FREE!!!

I Hate Burpees! This is a 4-minute workout designed to elevate your metabolic rate for the rest of the day. Yep, you will be burning fat like a champ for hours after your workout thanks to Burpees ...

I Hate Burpees! This is a 4-minute workout designed to elevate your metabolic rate for the rest of the day. Yep, you will be burning fat like a champ for hours after your workout thanks to Burpees ...

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