Hip and Lower Back Stretch - Stand on your left leg in chest-deep water. Grab your right knee with both arms and pull it to your chest, standing tall and keeping the natural curve in your spine. (Left Lower Back Pain)
Water Fitness Lesson Plans and Paperback. This reference contains 72 lesson plans for shallow and deep water--each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 total exercises are describ.