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Cooking Bible

Pelau - This recipe is from the cookbook called The Multi-Cultural Cuisine of Trinidad & Tobago & the Caribbean written by the Naparima Girls' High School.

"Doubles" a Trinidadian favorite. A delicious treat – one in which we ate almost daily!

Trinidadian Doubles

If you go to Trinidad, you are sure to see this snack sold by street vendors. It’s called doubles. Doubles are said to have East Indian roots. Many East Indians, newly released from being indentured servants, chose to stay in Trinidad instead of returning

In Trinidad & Tobago this pumpkin recipe is usually called “Pumpkin Talkari” one of my favs

That Pumpkin Cook Real Nice Boi! n Trinidad and Tobago this pumpkin recipe is usually called “Pumpkin Talkari”

Fish Broth is a delicately flavored, traditional Trinidadian soup made with fish, various vegetables including root veggies, garlic, herbs ...

Fish Broth is a delicately flavored, traditional Trinidadian soup made with fish, various vegetables including root veggies, garlic, herbs .

Trinidad and Tobago Fish Broth

Trinidad and Tobago Fish Broth

Caribbean Sea Bass with Habanero, Pineapple and Honey

Caribbean Sea Bass

Traditional Christmas in Trinidad and Tobago " Sorrel" Christmas is a very important time in Trinidad &Tobago. It is the fusion of the end of year excitement while ushering the imminent Carnival season.

My mom makes it the best! Traditional Christmas in Trinidad and Tobago " Sorrel" Christmas is a very important time in Trinidad &Tobago. It is the fusion of the end of year excitement while ushering the imminent Carnival season.

Ladies and gentlemen, I bring you mango chow, Trinidadian style. I know it sounds strange, but trust me. It’s addictively sublime. I’ve been eating a lot of this lately, and I’m t…

My in-laws made this really good Trini snack called Mango Chow. It's sweet but got a kick to it, very delicious. Trinidad and Tobago

Feeling Crazy for Quinoa?  Click on the picture to be taken to a page with links to at least a dozen quinoa recipes!

Crazy for Quinoa

Some of the best quinoa recipes I've seen! Crazy for Quinoa: the super hero of super foods. It's nutrient richness is off the charts! Collection of vegan and vegetarian quinoa recipes, info, and how to cook

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