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wall mounted bars for chin ups - Google Search

wall mounted bars for chin ups - Google Search

Even more choreographed conditioning

The latest tips and tricks for taking your team to the next level and building your dream gymnastics team

Quick tip: Handstands on beam | Swing Big! Gymnastics Blog

Handstand drill for beam: goal is to feel what it is to have hips over head. Have girls alternate lifting legs for up to 10 seconds.

Tip to master the kip in gymnastics

Mastering the Kip in Gymnastics

The kip is responsible for the early retirement of gymnastic dreams through the years. Don't beat yourself up - it's a difficult move, and you need it to be great - just practice efficiently and work on strength.

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One of the hardest thing to teach young gymnasts is simply that RIPS HAPPEN! Here is a quick guide on ways to heal that rip faster!

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Like when I did my roundoff backhand spring and she just watched me fly onto my butt because I forgot to rebound