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Make your own ice pack (for relieving pain)!  These don't harden when they freeze so they can be manipulated.

Make your own ice pack (for relieving pain)! These don't harden when they freeze so they can be manipulated.

Let’s face it.  It’s confusing as to when to apply a heat pad or when you should get out the ice pack.  Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

This Chart Shows You When To Use Ice Or Heat For Your Pain

Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

To make your own shapeable ice pack:   Mix 1 part rubbing alcohol with 3 parts water in a ziploc bag and put in the freezer.   (The alcohol will prevent the water from freezing completely.)  When it’s frozen, wrap with a towel or cloth of some sort and apply.

How To Make Your Own Shapeable Ice Pack For Pennies

To make your own shapeable ice pack: Mix 1 part rubbing alcohol with 3 parts water in a ziploc bag and put in the freezer. (The alcohol will prevent the water from freezing completely.) When it’s frozen, wrap with a towel or cloth of some sort and apply.

Common household items with hidden uses diy diy ideas easy diy how to remedies remedy tips tutorials life hacks life hack money saving good to know

Common household items with hidden uses diy diy ideas easy diy how to remedies remedy tips tutorials life hacks life hack money saving good to know

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

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