Veggie Burger by Kyle Bailey: Instead of panko use lightly toasted crumbled light bread. Olive oil + canola oil = 1 1/2 tsp. healthy oil per serving of 1/6 recipe. (For SFT count oil ONLY if you use > 2 tsp. healthy oil per day.) To serve: use light hamburger bun, lettuce, tomato, optionally FF mayo (like Duke's or Kraft).