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— JSA CrossFit Since 2006 the premier CrossFit gym in the Manasquan & Point Pleasant area

— JSA CrossFit Since 2006 the premier CrossFit gym in the Manasquan & Point Pleasant area

Wednesday  — JSA CrossFit Since 2006 | Manasquan, NJ

Wednesday

Wednesday — JSA CrossFit Since 2006 | Manasquan, NJ

Friday  — JSA CrossFit Since 2006 | Manasquan, NJ

Friday

Friday — JSA CrossFit Since 2006 | Manasquan, NJ

Saturday  — JSA CrossFit Since 2006 | Manasquan, NJ

Saturday

Saturday — JSA CrossFit Since 2006 | Manasquan, NJ

Wednesday ML-O-C   Midline Partner  200 Abmat Sit-ups *one person holds two plates in a pinch grip while other person works. If plates touch. must stop getting reps.   Olympic Cleans 5x 3 Pwr Cleans + 2 Squat Clean + 2 PJ + 4 SJ (alt feet) *not to exceed 70% of C&J 1RM  Conditioning “Black Mamba" 800m Run 30 KB Swings 55/35#  30 V-Ups RX+TTB 3RFT

Wednesday ML-O-C Midline Partner 200 Abmat Sit-ups *one person holds two plates in a pinch grip while other person works. If plates touch. must stop getting reps. Olympic Cleans 5x 3 Pwr Cleans + 2 Squat Clean + 2 PJ + 4 SJ (alt feet) *not to exceed 70% of C&J 1RM Conditioning “Black Mamba" 800m Run 30 KB Swings 55/35# 30 V-Ups RX+TTB 3RFT

#runningwod #crossfit

#runningwod #crossfit

Tuesday's WOD

Tuesday's WOD

Thursday Intensity 800m Run F/T  Strength Push Press  1-1-1-1-1-1-1  Conditioning “The Three R’s” 3 Rope Climbs 6 Ring Dips 12 Russian KB Swings 55/35# RX+70/55# 18min AMRAP

Thursday Intensity 800m Run F/T Strength Push Press 1-1-1-1-1-1-1 Conditioning “The Three R’s” 3 Rope Climbs 6 Ring Dips 12 Russian KB Swings 55/35# RX+70/55# 18min AMRAP

“Jenny” Complete as many rounds as possible in 20 minutes of: 20 overhead squats 45/35#  20 back squats 45/35#  400-meter run U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy…

“Jenny” Complete as many rounds as possible in 20 minutes of: 20 overhead squats 45/35# 20 back squats 45/35# 400-meter run U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy…

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