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Each day is for training my body and mind to do the things it's capable of. Every "no" brings me one step closer to my goal.

"unless you puke, faint or die, keep going" -Jillian Michaels-

Need some fitness motivation for the New Year? "Unless you puke, faint or die, keep going" -Jillian Michaels

I'm not a runner, but I do use being busy not to work out. I had a roommate in college who always said if the president has time to work out, so do you.

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great motivation for sluggish days

No matter how slow you go, you are still lapping everybody on the couch. Motivation to go running

You can do it!

it's not going to happen overnight. it's not going to happen overnight. it's not going to happen overnight.

It's the miles, not the minutes

work-is-a-four: “ Best Fitness Quotes Looking for some inspiration to get off the couch? Here are some quotes to get you fired up. ” Most inspiring quotes to get you moving!

Running motivation. I run because I can.   This simple fact was huge motivation for me when I trained and ran a marathon in 2010. It's also what pushed me out the door to run a few miles last night. #PrayersForBoston

Going to do exactly this when my back heals. You never want to workout more in your life than the times you physically can't. I can't imagine this being a permanent thing.

Is this you?  I want to make some changes this year.  I want to lose some weight and start working out?  But have you thought about WHAT IS STOPPING YOU?  Heres the reality? If there is no struggle there is no progress.  But it does not have to be a painful insurmountable process.  We are here for you with solutions!  ROUND TWO BABY! #earnyourbody #roundtwo #allin #24daychallenge

It's ~ how is your motivation today? Are you rocking it or struggling? Share so we can motivate you!

Strip happy

fit quote: losing weight means you'll look good in clothes. exercising means you'll look good naked.


8 Tips for Beating Your Anxiety

The pain of being overweight is far worse than the pain of working out. No excuses. Just Live Fit.

And this is true about every kind of workout. You beat your mind, you win. The body is just the middle man.

12 Inspiring Quotes for Runners

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The best collection of Nike motivational quotes with pictures. Nike motivational quotes and sayings to fuel your fire.

That's why. ....

“Of course it’s hard, it’s supposed to be hard. If it’s easy, everyone would do it. Hard is what makes it great.

Here’s a the most 7 super effective yoga poses that won’t only improve the shape of your breasts and the volume of your lungs, but as well make you health

Appreciate your run TODAY

"If you have to ask, you will never understand." Only now starting to understand how people could enjoy running. It is such a feeling of being free. I see how you could get addicted to running!