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Carbo free pizza

Cauliflower Crust Pizza

lower carb pizza dough made from cauliflower - The middle will not be crispy, but still able to pick it up (just cook it a bit longer). The crust is basically a cheesy, flourless flatbread with the cauliflower standing in for flour.

Crustless Tofu Quiche with Mushrooms and Herbs

Crustless Tofu Quiche with Mushrooms and Herbs

Parmesan Spinach Cakes - Recipes, Dinner Ideas, Healthy Recipes & Food Guide

Parmesan Spinach Cakes

Parmesan Spinach Cakes - 12 ounces fresh spinach cup part-skim ricotta cheese, or low-fat cottage cheese cup finely shredded Parmesan cheese, plus more for garnish 2 large eggs, beaten 1 clove garlic, minced teaspoon salt teaspoon freshly ground pepper

Kale, Potato and Onion Frittata - Toss in the Red Peppers too! I love making a frittata as it's great leftover for lunch or breakfast.

Kale, Potato, and Onion Frittata

someday I will have time to cook. Vegetarian Dinners Under 450 Calories: Kale, Potato and Onion Frittata, 153 calories per serving.

I love this smoothie because of the silken tofu in it.  If you haven't tried silken tofu before, give it a shot.  It has a different taste and texture than regular tofu. It has a pudding-like quality and is wonderfully light while still delivering that creamy mouthfeel.  Plus it's rich in minerals for energy and has antioxidant protection!

Strawberry-Almond Smoothie

Strawberry-Almond Smoothie: frozen strawberries, almond milk/low fat milk, silken tofu or yogurt, sugar

Tofu Soba Noodles from Damn Delicious |Chung-Ah Rhee

Tofu Soba Noodles

Tofu Soba Noodles - This quick and easy vegetarian noodle dish comes together in just 20 minutes! (need rice vinegar, cabbage, firm tofu)

This Rawsome #Vegan Life: fresh summer rolls with basil, avocado, kale + spicy garlic peanut sauce. Vietnamese dish #food

I use spinach instead of kale (not a fan) and you can adjust the spice in the peanut sauce to your preference. Rice paper is a little tricky to work with. This Rawsome Vegan Life: fresh summer rolls with basil, avocado, kale + spicy garlic peanut sauce

Having trouble working protein into your diet? Filling up on this energy-boosting, lean-muscle building nutrient is definitely important, but getting enough of it doesn’t only have to involve dairy, eggs, and meat. Staples like quinoa, lentils, canned fish, and more are packed with protein, and work well in a variety of dishes from salads to oatmeal. Plus they’re super affordable, incredibly easy to store, and will last for a really long time. #protein #eatclean

7 High-Protein Foods You Should Always Keep In Your Pantry

Staples like quinoa, lentils, canned fish, and more are packed with protein, and work well in a variety of dishes from salads to oatmeal.

This combo of ginger, lemon, turmeric, rooibos tea, and apple cider vinegar makes a bracing tonic. It's great for cleansing, colds, and feeling awesome!

The One Tonic: Turmeric, Ginger, Lemon, Rooibos Tea & ACV

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