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Namaste

Namaste

Om Shanti

Prayer is talking while meditating is listening. There are hundreds of ways to meditate, and we tend to make it much harder than it really is. Meditating can be as simple as sitting quietly and focusing attention on your breath. Meditation is just being w

Yoga // Poses + Workouts // Inspirational Quotes // Mind Body Spirit

Yoga is a sort of exercise. Yoga assists one with controlling various aspects of the body and mind. Yoga helps you to take control of your Central Nervous System

leave it on the mat

Yoga Mat - Tree/wood back drop Vest top and leggings Hair down More - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free

Thank you to all of our guests who took part in our Seaside Spring Renewal Retreat this weekend!

Yoga- improves flexibility, digestion, and reduces stress- i do 15 minutes after dinner- it helps me a ton!

Yoga is so much more than just asana. This path can also take you on an interior journey to meet your true Self. Here, find the tools and inspiration to bring more spirituality into your practice.

Build a solid foundation with our guides to different yoga styles, basic poses, yoga terminology, philosophy and history.

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