Yogahealer: Ayurveda for Vibrant Health by Cate Stillman
Turmeric is the New Superfood
Of late, turmeric has taken on a cape-wearing, superpower-wielding level of notoriety. A bright yellow powder that comes from the ginger family, turmeric is often used in Indian or Asian cooking for coloring and added flavor. However, over the past several years, we have seen the additional talents of turmeric emerge in the popular media...
Vata Skin Type: For vata skin abhyanga, or massaging the skin all over the body daily with sesame or olive oil for 20 minutes and then taking a bath with luke warm water helps to reduce dryness & flaking.
10 Amazing 2 ingredients all natural homemade face masks