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Pumpkin scones - pumpkins are right in season here, and these were one of the big hits of the Muesli Bar Challenge. Fast, easy and very healthy lunch box treats.

I worried a little about this week’s Muesli Bar Challenge. Scones are not that sweet – I often think their main attraction is as a vehicle for cream and

How to Make a Great Post Workout Meal This Summer

How to Make a Great Post Workout Meal This Summer

Ok so an omelette isn't the most difficult meal to make but it's quick, easy and packed with plenty of protein which is a great post workout summer meal :-).

Cooking Outside the Box: Baked Apples with Oatmeal Streusel Topping

Baked Apples w/Oatmeal Streusel Topping: cup melted butter cup oats cup flour cup brown sugar 1 tsp cinnamon pinch of ground ginger & salt. Fill & top apple halves w/mixture. Bake at 350 F until tops are golden brown & apples swell (about 30 minutes).

Maple Pumpkin Pie with Almond Crust - Beyond VitalityBeyond Vitality

A healthy, yet absolutely delicious gluten free Maple Pumpkin Pie with Almond Crust dessert. When I was living in Canada, this was one of my favourite fall and

pumpkin spice pudding cake

This is tenth in my Muesli Bar Challenge series – a series of recipes for lunch box baking that are low GI, based on in-season ingredients, and that my sch

cauliflower cheese soup

Second of the cauliflower season Tuesday Night Vego Challenge recipes.

nut and seed sourdough

My 11 Grain Sourdough is still my daily bread. I make a small loaf a couple of times a week.

Mulberry Black Forest Cupcakes - In the northern hemisphere,the berry season should be just around the corner. These are fast and healthy - not too much butter or sugar, yet very delicious

This is number 28 in my Muesli Bar Challenge series. For those of you who are new to the site, the Challenge is a school year’s worth of lunch box tr

Browning the butter is the key to the subtle nuttiness of financiers. Our twist includes not only fresh berries but a hint of rolled oats for texture./

Blueberry-Oat Financiers

Blueberry-Oat Financiers - Browning the butter is the key to the subtle nuttiness of financiers. Our twist includes not only fresh berries but a hint of rolled oats for texture.

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