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1/2 C coconut water  1C green tea, cooled  protein powder, unflavored if possible  1 tsp maca powder  1 small banana  1/4 inch slice fresh ginger  handful mint sprigs  1 piece bok choy, stalk and leaves  1 C ice  add all ingredients in high power blender and process until smooth    -- from Words are Food, nourishment for your mind and body

1/2 C coconut water 1C green tea, cooled protein powder, unflavored if possible 1 tsp maca powder 1 small banana 1/4 inch slice fresh ginger handful mint sprigs 1 piece bok choy, stalk and leaves 1 C ice add all ingredients in high power blender and process until smooth -- from Words are Food, nourishment for your mind and body

/2 cup coconut milk, 1 scoop recovery Protein from SFH, 1 tablespoon pure cocoa, 4 good shakes of cinnamon, 3 ice cubes and a handful of macadamia nuts...blend for over 1 minute...whip it up like you workout out...then put in a glass or glass bowl in stick that thing in the freezer for at least 45 minutes....enjoy! - by Carolyn Alexander

/2 cup coconut milk, 1 scoop recovery Protein from SFH, 1 tablespoon pure cocoa, 4 good shakes of cinnamon, 3 ice cubes and a handful of macadamia nuts...blend for over 1 minute...whip it up like you workout out...then put in a glass or glass bowl in stick that thing in the freezer for at least 45 minutes....enjoy! - by Carolyn Alexander

Boost your fat loss with this cleanse & detox smoothie!  #cleanse #detox #smoothie

25 Delectable Detox Smoothies

Boost your fat loss with this cleanse & detox smoothie! #cleanse #detox #smoothie

Post Workout Protein Shakes from Chobani. I hope these are way better than shakes with protein powder

Post Workout Protein Shakes from Chobani

Post Workout Protein Shakes from Chobani. I hope these are way better than shakes with protein powder

Recovery Shake after my Yoga workout!  1/2 Avocado, Vanilla Protein Powder (Vegan & Gluten Free), ice and Coconut Milk

Recovery Shake after my Yoga workout! 1/2 Avocado, Vanilla Protein Powder (Vegan & Gluten Free), ice and Coconut Milk

This smoothie will keep you full for hours AND help you burn fat all day long!  http://theorganicmomma.com/coconut-milk-smoothie-weight-loss

This smoothie will keep you full for hours AND help you burn fat all day long! http://theorganicmomma.com/coconut-milk-smoothie-weight-loss

Clean Eating Super Nutrient Smoothie

Clean Eating Super Nutrient Smoothie

Clean Eating Super Nutrient Smoothie --- 1 apple, cored -- 1 banana -- 1 orange, peeled -- 1 Roma tomato -- 2 large handfulls spinach -- 1 tablespoon chia seeds -- Water – enough to get the consistency you want.

Banana Peach Spinach Smoothie - Add A Scoop Of Powdered Wheatgrass For Extra Health Benefits.

Banana Peach Spinach Smoothie - Add A Scoop Of Powdered Wheatgrass For Extra Health Benefits.

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