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CrossFit infographic that categorizes the "Girls" benchmark workouts and provides some interesting facts.   Dear Fran, I hate you.

Post with 2030 views. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

CrossFit Terminology: Your Ultimate Guide

Barehand- Build Better Grip

Discover Some Of The Best Super Health Products On The Market Today Buy Real Pure Bean Coffee Taste Fine E

5 crossfit mistakes to avoid

5 Crossfit Mistakes To Avoid

I think this would make me pass out.  Burpees and me don't get along.    But I might have to try!

Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast

Top Tips For Your First Two Years of CrossFit

I need to remember to look back at this from time to time: Top Tips For Your First Two Years of CrossFit

Crossfit Open WOD 11.2 - 15 min AMRAP: 9 deadlifts 155/100#, 12 hand release pushups, 15 box jumps 24/20"

Crossfit Open WOD - 15 min AMRAP: 9 deadlifts 12 hand release pushups, 15 box jumps 100 lbs - bar x

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