7 egg whites ½ cup water ⅓ cup coconut flour ¼ tsp baking powder ½ tsp salt ½ tsp pepper ½ tsp onion powder ½ tsp garlic powder ½ tsp paprika coconut oil Instructions Whisk all ingredients in a bowl and let sit for 5 min Preheat pan on me
greek burgers ~ ground chicken juice of ½ lemon 1 minced clove of garlic ½ tsp of basil ½ tsp of oregano ¼ c feta and salt and pepper to taste. served slider style on mini whole wheat pitas w/ tzatziki sauce.
These delicious extra fluffy pancakes made from scratch are low carb and packed with protein cup pumpkin! They make a healthy substitution instead of buttermilk pancakes. My family considers them "the best pumpkin panc
A purple Ravens drink! Purple Martini 3 oz Vodka 1 oz cranberry juice ½ oz blue Curacao liqueur ½ oz sweet and sour mix ½ of soda Pour the ingredients into a cocktail shaker and shake gently. Add more blue Curacao if the color isn’t purple enough.
CHICKEN CABBAGE STIR FRY Ingredients ~ 3 chicken breast halves teaspoon oil of your liking cups green cabbage, shredded cup diced red bell peppers ~ 1 tablespoon cornstarch teaspoon ground ginger teaspoon garlic powder cup water ~Soy sauce to taste
Paleo Meatloaf For the Meatloaf: 3 lbs ground beef 1 egg 1 med onion 2 cloves garlic 1 can tomato sauce cup almond meal or flour 1 tablespoons Italian seasoning teaspoon paprika teaspoon sea salt teaspoon pepper For the Topping: 1 8
Blended Coconut Coffee: Add ½ cup ice cubes, ½ Tbsp brown sugar, ½ Tbsp cocoa powder, ½ cup light coconut milk and ½ cup strong coffee (try Starbucks Sumatra) to blender. Blend on high until smooth. Pour into a tall glass, serve and enjoy.