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필라테스,캐딜락

필라테스,캐딜락

Belly and booty firmer -- get your bikini body with this summer slim-down workout.

The Summer Slim-Down Workout

The Summer Slim-Down Workout: Belly and Booty Firmer (great tips and a work out playlist!

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Pilates Studio of Contrology - "Where flat feet, curvature of the spine…

We are swearing by the POWER RING when it comes to toning your thighs.

Blast Thigh Jiggle: 9 Pilates Ring Exercises We Swear By [VIDEO]

We are swearing by the POWER RING when it comes to toning your thighs. Check out these 9 pilates ring exercises!We are swearing by the POWER RING when it comes to toning your thighs. Check out these 9 pilates ring exercise

Control Balance, Cadillac, Pilates

First control Balance

Advanced Pilates Reformer Routine. For when I get the reformer back in my life at the new house! :)

An intermediate/advanced Pilates demonstration filmed in 2008 that we filmed with some friends just for fun whilst training for our final performance exam.

Balance • Back • Bi's  I've been asked to show some sequences I use when targeting my back... This is pretty much as dynamic as my back workouts get ✔️ Standing up on a moving reformer is a tough gig, I don't recommend you try this one without supervision  #pilates #balance #kxkew tights: @teamjaggad

Balance • Back • Bi's I've been asked to show some sequences I use when targeting my back... This is pretty much as dynamic as my back workouts get ✔️ Standing up on a moving reformer is a tough gig, I don't recommend you try this one without supervision #pilates #balance #kxkew tights: @teamjaggad

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