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Worried about getting all the protein you need without eating meat? Find out with this easy guide to plant-based proteins. via @SparkPeople

How to Meet Your Protein Needs without Meat

SparkPeople: How to Meet Your Protein Needs without Meat - A Guide to Vegetarian Protein Sources: Nuts, seeds, soy products, cereal, eggs and dairy are all good meatless protein choices.

Image result for Vegan posters with nutrients

Top Non-Animal Protein Sources - A person only needs about 44 grams of protein per day. Broccoli has 12 grams per 100 calories, steak has 6 grams. No one in the United States has ever been hospitalized for a protein deficiency.

Non-meat Protein

10 Healthy Goldenrod Essential Oil Benefits

10 Meatless Sources of Protein, good if you're cooking for a vegetarian, if you are one, or if you need more protein in yo diet

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Nutrition Q&A: Protein + Plant-Based Diets Plant-Based Protein Sources Formula for how much protein you should eat daily is included.

12 Complete Proteins Vegetarians Need to Know About

10 Complete Proteins Vegans Need to Know About

The Skinny on Weight Loss | Healthy Weight Loss Secrets

5 Great Sources of Vegan Protein [Article] --quinoa, beans, tofu, lentils, non-dairy milk

Cutting back on meat? You don’t need to miss out on protein. Here are several tasty options to boost protien. #vegetarian #nutrition http://greatist.com/health/complete-vegetarian-proteins

10 Complete Proteins Vegans Need to Know About

12 Complete Proteins Vegetarians Need to Know About — No meat? No problem! Get all the protein you need with these complete vegetarian sources.

10 Meatless High-Protein Foods | Vegetarian Protein Sources | CookingLight.com

Meatless High-Protein Foods

10 Meatless High-Protein Foods * If you prefer chickpeas to chicken, keep in mind you still need 2 to 3 servings of protein per day. These 10 meatless foods are high in protein and will help to keep your body strong and healthy, sans the meat.

The best non-meat sources of protein #healthy

The 10 Best Non-Meat Sources of Protein

When leading a vegetarian lifestyle, finding protein becomes extremely important. Check out these 10 non-meat sources of protein that are essential to your diet.

Spicy Roasted Chickpeas, NEW FAVORITE SNACK!! Soooooo good. (They taste like spicy, crunchy croutons! Whenever I've made them, people say, "What are these!")

Spicy Roasted Chickpeas

Who needs potato chips and Corn Nuts? Make roasted spicy chickpeas. Oven Drain and rinse chickpeas in a colander. Pat all the way dry. Toss chickpeas in a medium sized bowl with olive oil, sea salt, and (curry or mexican) spices.

Farmers' market skillet: fresh veggies, basil, feta cheese, quinoa and lemon dressing

Farmer’s Market Skillet

Iowa Girl Eats: Farmers' market skillet: fresh veggies, basil, feta cheese, and quinoa + lemon dressing.

Lift the fog of depression and keep it away with this Turmeric Lemonade | Home Design, Garden & Architecture Blog Magazine

Turmeric is one of the most potent natural cure-alls. This anti-inflammatory, antioxidant packed, cancer fighting, anti-bacterial and anti-viral superfood, turmeric has now been found to lift DEPRESSION more effectively then any other conventional drugs.

Hi-protein foods, protein is a must have to live a long, healthy life

Most of us probably gather our protein needs from a variety of meats, while our vegetarian counterparts rely on protein from eggs, nuts, and beans. How about our vegan friends? Where do they get their protein from? Protein bars and shakes and pow

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