Top Non-Animal Protein Sources - A person only needs about 44 grams of protein per day. Broccoli has 12 grams per 100 calories, steak has 6 grams. No one in the United States has ever been hospitalized for a protein deficiency.
10 Meatless High-Protein Foods * If you prefer chickpeas to chicken, keep in mind you still need 2 to 3 servings of protein per day. These 10 meatless foods are high in protein and will help to keep your body strong and healthy, sans the meat.
Who needs potato chips and Corn Nuts? Make roasted spicy chickpeas. Oven Drain and rinse chickpeas in a colander. Pat all the way dry. Toss chickpeas in a medium sized bowl with olive oil, sea salt, and (curry or mexican) spices.
Turmeric is one of the most potent natural cure-alls. This anti-inflammatory, antioxidant packed, cancer fighting, anti-bacterial and anti-viral superfood, turmeric has now been found to lift DEPRESSION more effectively then any other conventional drugs.
Most of us probably gather our protein needs from a variety of meats, while our vegetarian counterparts rely on protein from eggs, nuts, and beans. How about our vegan friends? Where do they get their protein from? Protein bars and shakes and pow