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Best sources of protein

Are you concerned about protein on a vegetarian diet? Find out how much protein you really need and some easy ways to make sure your nutritional needs are met on a vegetarian diet. How much do you really know about vegetarian protein?

Hey, vegetarians! The next time someone asks you how you get your protein, show them this chart ;) | via @SparkPeople #protein #vegetarian #meatless #health #wellness #nutrition

How to Meet Your Protein Needs without Meat

High Protein Foods!

Most of us probably gather our protein needs from a variety of meats, while our vegetarian counterparts rely on protein from eggs, nuts, and beans. How about our vegan friends? Where do they get their protein from? Protein bars and shakes and pow

7 Proteins for Meatless Mondays (And How to Use Them) from Greatist! Love this - super informative!

7 Proteins for Meatless Mondays (And How to Use Them)

7 Meat-Free Protein Sources - see PEOPLE you dont have to eat meat t oget protein! I barely eat meat and everyones like I dont see how you get any protein.

See you really don't need meat to get protein! Vegetable and grain protein is much better for your body and has lots of other vitamins along with it!

Vegetable protein percentage chart, this would come in handy when planning meals for more protein-rich vegan diet

What is quinoa? - for any other vegetarians wondering just what this quinoa business is that everyone's talking about.

Quinoa 101: What You Need to Know

Vegetarian Protein Sources - Getting Enough Protein - Protein for Vegetarians - Vegan Protein Sources - Where to get protein on a vegetarian diet

Serving Size: 255g Amount Per Serving Calories 190Calories from Fat 60 % Daily Value * Total Fat 6g10% Saturated Fat 2.5g11% Monosaturated Fat 2.5g Polyunsaturated Fat 0g Trans Fat 0g Cholesterol 30mg11% Sodium 590mg24% Total Carbohydrate 18g6% Dietary Fiber 3g12% Sugars 3g Protein 16g

This is a great way to eat a healthy meal high in protein: Weight Watchers Smart Ones Smart Creations Home Style Beef Post Roast

Foods that fight fat - Simple calorie-burning recipes to lose weight fast

Quick and Easy Fat-Burning Recipes

The best fat-burning breakfast recipes: Want to burn calories at breakfast? Of course you do. Eat one of these morning meals, and burn calories all day long. Get the recipe for Banana and Almond Butter Toast

12 Complete Vegetarian Proteins #recipe #veggies #protein

10 Complete Proteins Vegetarians Need to Know About

12 Complete Proteins Vegetarians Need to Know About — No meat? No problem! Get all the protein you need with these complete vegetarian sources.