Running coach Kathy Pugh learned to run an eight-minute mile with the help of a national running program geared toward women. Photograph by Kevin Thompson. Believe it or not, even the most avid runners couldn& run a mile under.
BIKINI FIT BREAKFAST: This morning mango smoothie bowl is like a bowl of sunshine for breakfast! Made with mango, pineapple, banana and coconut milk, this smoothie bowl recipe is gluten-free and dairy-free.
5 Sweet Treats Nutritionists Reach For When They're Craving Sugar
When you’re craving something sweet, it can be downright impossible to ignore it, even if you’re committed to eating well. To find out how professional healthy eaters—a.k.a. nutritionists—handle their sweet tooth’s demands, we asked what they reach for when they need a little sugar. Below, find five of their favorite sweet snacks | Washingtonian
To me this symbolizes that oftentimes everything can be completely washed out underneath us you but if we have our roots in good ground we'll continue to live. Floating Tree - on Kalaloch Beach - Olympic Peninsula - Washington State