Colorful Egg Flowers Eggs cooked inside a sliced pepper, with some green onions and low-fat cheese. A yummy meal or snack!
Spinach Hamburger Rolls
Mango pizzas on a whole grain pita (mangos are a July Foods of the Month)! So easy - top whole grain pita with tomato sauce and cheese, add grilled chicken, tomatoes, mangoes and cilantro and pop in the oven!
Bacon Clubhouse Burger (hold the bacon and Big Mac sauce and it becomes a 520 calorie cheeseburger with no HFCS. Add pickles and mustard or mayo and BYOketchup. Divide in 2 for reasonable caloric intake)