Explore Feeling Depressed, Feeling Lonely, and more!

Wet Dog Shake for Trauma

How to help your body complete the trauma cycle.

Understanding trauma, the brain on PTSD, and real options for recovery

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk MD

This is a health and wellness blog! It is written by a holistic health coach who uses essential oils! She's doing a slim

Stress is recognized as the proxy killer disease today. The American Medical Association has noted that stress is the basic cause of more than of all human illness and disease. Above are some insightful stress facts that many people are unaware of.

The Truth About ACEs < understanding of the impact of adverse childhood experiences

RWJF is part of a growing network of leaders working to increase awareness and understanding of the impact of adverse childhood experiences (ACEs) and the need to develop effective innovative interventions. Share our infographic.

Overcoming Trauma through Yoga: Reclaiming Your Body: David Emerson, Elizabeth Hopper, Bessel van der Kolk, Peter A. Levine, Stephen Cope: 9...

Overcoming Trauma through Yoga: Reclaiming Your Body: David Emerson, Elizabeth Hopper, Bessel van der Kolk, Peter A. Levine, Stephen Cope: Trauma awareness is essential for yoga teachers.

How childhood trauma primes the brain for future mental illness and addiction. TIME.com

How Child Abuse Primes the Brain for Future Mental Illness

How Child Abuse Primes the Brain for Future Mental Illness A brain scan study pinpoints the changes associated with child abuse that may raise people's risk of depression, PTSD and addictions later in life.

8 Tips For Finding Balance in Life

8 Tips For Finding Balance in Life

There never seems to be enough time in the day to get everything done, but it can happen! We partnered with Chobani to help you find the perfect balance.

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