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Pilates vs. Yoga. Pilates and yoga are both awesome for your body, but one isn't better than the other: It depends on which muscles you're trying to work. Pilates = primarily strengthening core, Yoga = upper body work. #SelfMagazine

Pilates vs. Yoga, a Party Trick for Healthy Cocktails and More!

Pilates and yoga are both awesome for your body, but one isn't better than the other: It depends on which muscles you're trying to work. Pilates = primarily strengthening core, Yoga = upper body work.

50 Bodyweight Exercises You Can Do Anywhere. Because I hate gyms!

50 Bodyweight Moves You Can Do Anywhere

50 Bodyweight Exercises You Can Do Anywhere. Put these ideas on index cards and randomly pull out 10 for a different work out every day. You don't need expensive equipment to take care of your physical health.~~ great idea for index cards!

Bend Those Knees:    6 Easy Exercises for Arthritic Knees  Keeping the muscles around your knee strong is key to comfier knees. And here are six easy exercises that can help get you there. More...

Bend Those Knees: 6 Easy Exercises for Arthritic Knees Keeping the muscles around your knee strong is key to comfier knees. And here are six easy exercises that can help get you there.

This is what it says on the blog:      ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.        These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!        Do this every morning when you wake up, and every night before you sleep. I guarantee youll see results in a week flat!                 A.Fitspirational.Blonde

The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep.

Fastest Fitness Plan Track 1

Get Fit In 10 Minutes A Day

Looking for a quick workout to ease back into the fitness world? Try Track 1 of our fastest fitness plan to help get you there.

Get Strong and Centered With This 10-Minute Yoga Series Using Weights

Get Strong and Centered: 10-Minute Yoga Series Using Weights

FitSugar Fitness Videos … Im incorporating at least one of these into my daily workouts. calorie blasting videos, yoga, weight lifting, toning, and more. FitSugar Fitness Videos … Im…

Ditch the out of date BMI metric to determine your ideal body weight. Use your body frame and height to help guide your weight loss goals and help you determine a healthy weight.

Ideal Weights for Women

7 Ways to Jumpstart a Slow Metabolism - Check out these practical strategies to help you boost the calorie burn, shed the pounds and jumpstart a slowed down

Use these lower-body toning moves during your regular walking workout to sculpt and lift your butt and thighs and burn more calories on your walk.

Walking Workout: A Firmer Butt in 30 Minutes

Tone Your Rear While You Walk Walking Workout: A Firmer Butt in 30 Minutes Use these lower-body toning moves during your regular walking workout to sculpt and lift your butt and thighs and burn more calories on your walk.

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