Explore Pilates Moves, Core Pilates, and more!

Pilates vs. Yoga. Pilates and yoga are both awesome for your body, but one isn't better than the other: It depends on which muscles you're trying to work. Pilates = primarily strengthening core, Yoga = upper body work. #SelfMagazine

Pilates vs. Yoga, a Party Trick for Healthy Cocktails and More!

Pilates and yoga are both awesome for your body, but one isn't better than the other: It depends on which muscles you're trying to work. Pilates = primarily strengthening core, Yoga = upper body work.

How To Alleviate Weight Loss Near : How To Reduce Buttocks Fat with 5 Moves for Your Butt Hips and Thighs!

How To Alleviate Weight Loss Near : How To Reduce Buttocks Fat with 5 Moves for Your Butt Hips and Thighs!

8 Simple Meditations That Can Change Your Life - What are you waiting for? The daily meditation you've been trying to commit to for years is here.

8 Simple Meditations That Can Change Your Life

Abdominal Hip Flexor  pic A.  ball between knees is a sep exercise than pic B. #HipFlexorsExercises

Abdominal Hip Flexor pic A. ball between knees is a sep exercise than pic B. #HipFlexorsExercises

Boots Class & a lil Sas

is Radio, rediscovered - sassy country ladies () by punksinvegas in miami

Bodybuilding.com - 10 Body Fat Reducing Resolutions For The New Year!

10 Body Fat Reducing Resolutions For The New Year!

Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!

Swim Away the Pounds with Aquatic Intervals

Cant wait to start swimming again! Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles.

If you are in need of a fun at-home workout this beautiful back routine is for you!

Beautiful Back, Home Workout

One arm dumbbell row – 12 reps each arm Bent over dumbbell rows – 12 reps Dumbbell Chest Press – 12 reps Dumbbell Flyes – 12 reps Rest 30 seconds Repeat x 3

yoga poses for hamstring flexibility

5 Poses for Improving Your Hamstring Flexibility

Estiramientos para aliviar el dolor de espalda #ciatico

Estiramientos para aliviar el dolor de espalda #ciatico

Get moving towards walking weight loss with this handy printable you can keep with you.

Walk more to lose weight and be healthy. Get this Printable Walking Weight Loss Plan to keep track of your progress.

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness  stiffness...

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.

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