Pilates and yoga are both awesome for your body, but one isn't better than the other: It depends on which muscles you're trying to work. Pilates = primarily strengthening core, Yoga = upper body work. Love them both.
Turn your rest days into active recovery and maximize your body's repair with this yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility.