Yoga Poses for Runners: Reclining Pigeon. For this stretch, lie on your back with your knees bent, and cross your left ankle over your right quad. Gently pull your legs toward you for a stretch in your left glute and hamstring.
10 Yoga Poses for Runners:Pounding the pavement is a great way to stay in shape—but it also puts you at risk for overuse injuries. Protect yourself with total-body moves that stretch, strengthen and help you find balance.
Build Strength and Flexibility: Yoga Sequence For Runners
Supported bridge pose is such a great yoga pose to elevate, support and rest the lower back. I like to either stay put for a few minutes OR spice it up and get lots of freedom in my lower back with these leg movements.