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Yoga Poses for Runners: Reclining Pigeon. For this stretch, lie on your back with your knees bent, and cross your left ankle over your right quad. Gently pull your legs toward you for a stretch in your left glute and hamstring. #SelfMagazine

Yoga Poses for Runners: Reclining Pigeon. For this stretch, lie on your back with your knees bent, and cross your left ankle over your right quad. Gently pull your legs toward you for a stretch in your left glute and hamstring.

Yoga Poses for Runners: Tree. Balancing on one leg is great for athletes--runners especially. The more you can strengthen your legs and improve your balance, the less likely you are to twist an ankle or fall down when you're on a trail or any type of uneven ground. #SelfMagazine

10 Yoga Poses for Runners

10 Yoga Poses for Runners:Pounding the pavement is a great way to stay in shape—but it also puts you at risk for overuse injuries. Protect yourself with total-body moves that stretch, strengthen and help you find balance.

Runner's Yoga sequence

Build Strength and Flexibility: Yoga Sequence For Runners

Another basic runners' stretch, this gentle variation of Intense Side Stretch allows you to relax your arms and really focus on opening the backs of the

These restorative yoga poses are perfect for runners or anyone else who has sore legs or just needs to relax!

Recovery Yoga for Runners

Recovery poses for runners: 5 easy poses to help you recover from your runs. I need to learn them and do them before bed!

Building Your Gluteus to the Maximus! - How to train for shapely, tight backside

Building Your Gluts - Stretch: Kneeling Hip Stretch & Pigeon Stretch & Resistance band front leg raise

Best Stretches: Bridge With Leg Reach. Stretches chest, abs, hip flexors, glutes, legs #SelfMagazine

The 10 Best Stretches For Better Flexibility

Supported bridge pose is such a great yoga pose to elevate, support and rest the lower back.  I like to either stay put for a few minutes OR spice it up and get lots of freedom in my lower back with these leg movements.  Click  to learn  more about each of these 5 steps.  #yoga

Supported bridge pose is such a great yoga pose to elevate, support and rest the lower back. I like to either stay put for a few minutes OR spice it up and get lots of freedom in my lower back with these leg movements.

Yoga for Releasing the Psoas with Mimi Solaire  For people who sit all day this is an excellent way to release the lower back and legs

Sacroiliac joint pain can be treated by improving core strength and correcting any associated muscle imbalances. These exercises may be useful in a rehabilit.

Great leg stretches for dancers

Full Size Picture Full Size Picture Great leg stretches for dancers Original article and pict.

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