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Rutina para tonificar el abdomen

Abdomen soñado: Duro y plano

The No-Equipment Workout: Sit n sculpt Squat with back to wall, right thigh parallel to floor, left ankle on right knee, arms against wall like a goalpost. Keeping arms pressed against wall, slide arms up until slightly bent (as shown). Lower arms for 1

Tone & Tighten: Booty "Pop" Workout - 15-Minute At-Home Butt Workout

Tone & Tighten: Booty "Pop" Workout - At-Home Butt Workout

4 quick exercises | How To Get Rid Of Cellulite - Tracy Anderson Cellulite Exercises - Cosmopolitan

4 Quick Workouts to Help You Fight Cellulite

Challenge yourself with high-powered bodyweight exercises that yield results!  Workout #1 in the Apartment Series, Upper Body & Core. www.FEWDM.com

Challenge yourself with high-powered bodyweight exercises that yield results! Workout in the Apartment Series, Upper Body & Core.

If you're tired of arms that wave bye-bye, it's time to tone and tighten. These 17 moves will transform them into long, lean limbs!

17 Moves for Sleek, Slender Arms

The cross body punch move uses a resistance band to tone and strengthen your biceps.

25 Exercises You Can Do Anywhere: Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine.

25 No-Equipment Moves That Transform Your Body

Sit on the ground with your knees bent, pull your abs to your spine, and lean back a few inches while lifting your feet off the floor.

Try this sexy summer full leg workout! It will give you amazing results, building perfect thighs and a round booty! Read the post for all the info!

Sexy Summer Full Leg Workout - Lower Body Workout for Women

Try this sexy summer full leg workout! It will give you amazing results, building perfect thighs and a round booty! Read the post for all the info!

10-Minute, No-Equipment Arm Toning Workout

10-Minute, No-Equipment Arm Toning Workout

Try this no-equipment arm toning workout! Think you need heavy weights or a gym membership to get flex-worthy arms? Try these moves at home (or anywhere, really) to get the sleek, sexy, and toned arms you want.

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