Explore Hip Flexor Stretches, Hip Flexors and more!

Explore related topics

EXERCISE 6: Resistance Band Walking

The Best Workout for Bad Knees

25 Must-Try Medicine Ball Exercises | Greatist

25 Must-Try Medicine Ball Exercises

You're happy with your body (and you should be), but you wish you could be just a tad more defined, slimmer, sexier...you know what we mean. This program will deliver the results you crave in six

6-Week Total-Body Tone-Up

Total-Body Tone-Up You're happy with your body (and you should be), but you wish you could be just a tad more defined, slimmer, sexier.you know what we mean. This program will deliver the results you crave in six

LINK: The Elusive Psoas - Learn how to skillfully stretch and strengthen this mysterious muscle and find a new sense of balance and freedom in your practice. (props galore I love it!)

Stretch those psoas muscles! LINK: The Elusive Psoas - Learn how to skillfully stretch and strengthen this mysterious muscle and find a new sense of balance and freedom in your practice. (props galore I love it!

I love rolling out my thighs - it hurts so good! But I never thought of using a foam roller on other muscle groups!

Roll Out! Foam Roller Massage

Foam Roller / It's like your personal masseuse at home. It helps get those knots and tightness out of your muscles before a workout and promotes blood flow after a workout to help the muscles develop more effectively.

c5cca992d6e3f2359acda4e645492147.jpg 604×4,319 pixels

How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I especially love the Lats and IT band . I LOVE my GRID!

Say goodbye to arm fat for good with our easy at-home workout

Arm-Sculpting Workout

// Works without a selector engine The Benefits of Workouts Belly-Blasting Workout Arm-Sculpting Workout Skinny Jeans Workout

The Proper Care and Feeding of your Psoas Muscle | Balance Biomechanics

The Proper Care and Feeding of your Psoas Muscle

The Proper Care and Feeding of your Psoas Muscle Low back pain is one of the main body complaints from people of all ages, occupations, and sport disciplines. An unfamiliar muscle called the Psoas (pronounced soh-as) often contributes to back pai…

Unlock Your Hip Flexors: Hip Flexor Tightness in Distance Runners Athletic...

Unlock Your Hip Flexors: Hip Flexor Tightness in Distance Runners Athletic...

Pinterest
Search