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Exactly what is mixed martial arts? Mixed martial arts stands for mixed martial arts. Blended martial arts is the blending of 2 or more battling systems.

Muhammad Ali, 1961.  "It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen."

Muhammad Ali (then Cassius Clay) training in a pool at the Sir John Hotel, Miami, 1961 (By Flip Schulke)

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tai chi movements tai chi movements

Range of motion exercises for those living with an autoimmune diseases/Chronic illnesses.