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The 13-Minute Fat Melt. This workout makes me think I'm having a heart attack, so I'm pretty sure that means its effective.

The 13-Minute Fat Melt

www.merakilane.com 5-butt-and-thigh-at-home-workouts-for-busy-moms

5 butt and thigh at home workouts for busy moms

Jillian Michaels: No More Trouble Zones Workout- Circuit 7 is a fierce, fat-blasting, lower-body exercise circuit that is designed to slim the hips and thighs, tighten the oblique's, flatten the abs and shrink the waistline through a unique series of floo

Side Plank with Alternating Leg Raise  http://www.womenshealthmag.com/fitness/jillian-michaels-workout?cm_mmc=pinterest-_-womenshealth-_-content-fitness-_-JillianMichaelsWorkout

Jillian Michaels Workout: 4 Amazing Abs Exercises

If it's a Jillian Michaels workout, you know it's a tough workout! Stick with this routine, and get hot, sculpted abs.

Who needs a meal when you have a measuring tape? #thin #skinny #fitness

Weight loss tips. We provides weight loss tips & over eating treatment, analyzing your metabolism, physical activities, diet plan, eating types and habits

Called the Rush Workout, but if repeated 3 times like they recommend, it's about 12-15 minutes long depending on how fast you go.

10 squat bicep curl 10 sec. plank jacks 10 deadlift 10 sec. plank jacks 10 knee tuck reach 10 sec. plank jacks 10 skinny dips 10 sec. plank jacks repeat twice

Metabolism boosting superset full-body workout!

How many calories in a pound of fat?

Burn, Baby, Burn: The Metabolism-Boosting Superset Workout Decline Bench Press

Fight flab from your abs down to your calves with these proven lower-body toners.

The Booty-Camp Workout: Toning Exercises for Your Butt, Legs, and Thighs

The Booty-Camp Workout: Toning Exercises for Your Butt, Legs, and Thighs: Fight flab from your abs down to your calves with these proven lower-body toners

BEST Standing Abs video. No equipment. Looked long and hard for a good video like this! Only 10 min

Flatter Abs in 2 Weeks

Flatter Abs in 2 Weeks: Ab Workouts for Beginner, Intermediate, and Advanced Levels It'll work out your legs too