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FYI =)  It's the weekend, stock your fridge and pantry with GOOD food!!!

If you keep good food in your fridge, you will eat good food. So simple, yet so true.

80% Nutrition

Fat loss: nutrition and 20 working out. If you're not cleaning up your diet, you're not going to be leaning out.

Time to get healthy and fit for summer.. Prepare and SUCCEED with eating clean!!  www.beachbodycoach.com/deidrap8

The amount of times I hear "why are you on a diet?" "You don't need to lose weight" It's not a diet and it's not for weight loss. I choose to eat healthy and nourish my body accordingly. What you do is your business.

Healthy habits

It's all about creating healthy habits, rather than restrictions. I like this- habits are things you like to do over and over again, not things you "can't" do or "cheat" on.

True story. Which would you rather? Our fitness/accountability group on Facebook is growing and I am SUPER PROUD of all members committing to MAKING THE CHANGE!! Want in? Find me on Facebook, let's get YOU started, today!!!  ➡️facebook.com/tammy.hattie

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Positivity and confidence in your ability to succeed.

Never give up, you can do it. but never give up! --- I refuse to give up on myself!

My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.

Fitness Motivation

11 Powerful Quotes For Your Motivational Board | Skinny Mom | Where Moms Get the Skinny on Healthy Living

11 Powerful Quotes For Your Motivational Board

You can do it.

Strength training for weight loss. And 7 good reasons why you should be lifting weights as your of your health and fitness programme.


Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time you're tempted to skip a workout. Because good things come to those who sweat.



If you want to keep the weight off, build muscle! Get Ripped in 7 Moves fitness motivation inspiration workout WOD crossfit weights weightlifting exercise nutrition lifestyle