Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent yet underutilized antidepressant.

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That would certainly put things in perspective. I wish menus would list burpee equivalents rather than calories. For example, if you had pumpkin spiced latte, you might as well get down and do 367 burpees. LOL damn it dessert! I would NEVER eat.

Upper-Body Makeover - Upper-Body Makeover: The Ultimate Arms and Abs Workout - Shape Magazine

Ultimate Arms and Abs Workout

Shoulder Pushup - Upper-Body Makeover: The Ultimate Arms and Abs Workout - Shape Magazine prob gonna do this one at home Haha

you can't compare an apple to an orange (dyinggggg, lol) There's real and then there's wishful thinking and that equates to ZERO comparison ;)

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10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts. #workout #snacks

10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts.

How to Handle An Asthma Attack Without An Inhaler. Move patient away from allergy trigger (pets, smoking, poluttion, etc.). Get person to Relax, but do NOT lay down.  talk to them to help them remain calm. Have them take DEEP breaths, inhale  through nose, exhale out of mouth until attack passes. Seek medical attention.

Asthma Asthma is a chronic, reversible, inflammatory disease of the airways. It occurs probably due to a combination of environmental and genetic factors. You are more likely to develop asthma if i.

Diet+workout=fit!

Your abs come from your diet. Sure, you can tone them up with exercise, but they are really revealed in the kitchen. It's diet, gym. You can't outwork a bad diet.

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