Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. (Big note to myself!) And I always feel better after walking or biking. gotta remember this!

e76431f64c30a5dd524ab96adf1f799f Fitness Gear: Foam Roller

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I especially love the Lats and IT band . I LOVE my GRID!

How to lose weight: The difference between losing fat between muscle mass. One of the best weight loss tips we can give you is to never give up exercising and living a healthy lifestyle.

muscle weighs more than fat so if your working out & not loosing weight but feeling better & toning up That's why! Be happy!

One Pound Of Fat Versus One Pound Of Muscle: Clearing Up The Misconceptions -

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

the day albert einstein feared has finally come. sad, isn't it? and yet here i am, on this computer.

Albert Einstein's fear: 'I fear the day technology will surpass our human interaction. The world will have a generation of idiots.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees (you can also YouTube these exercises for reference).

50 Rules Of Fat-Burning: list of 50 things to eat, drink and when trying to maximize fat burning.

Motivational Fitness, Fitness Vision Board

"Lose Fat" Poster - pinpoints where you hurt . and motivates you to stick to your diet: losing fat *does* improve overall health. Consult poster for specific benefits.

The 7 Most Prescribed Drugs In The World And Their Natural Counterparts.

Prescription-Drugs_healthyfoods 7 most prescribed drugs and their natural counterparts

Lo que no te mata te hace más fuerte

Fitness Motivation Station: What Doesn't Kill You, Makes You Stronger Exercise Inspirational Quotes

Nutrologia, Ortomolecular, Envelhecimento Saudável, Saúde e Bem Estar | Dra Liliane Lemesin

You are what you eat. Nutrition is far more responsible for creating your shape and your health than you could ever imagine. With proper nutrition & exercise, you have achieved real wealth- HEALTH!