Daily motivation (25 photos)

Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. (Big note to myself!) And I always feel better after walking or biking. gotta remember this!

Good idea! Also i have nothingness with puffy people.

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I was sore before I started this morning, pushed through my 30 minutes of walking/jogging/running. #fitness

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I do want to be the girl I was too lazy to be years ago. I think I'm doing an ok job of getting there. I just need to push myself a little harder. I am capable of much more..

It's ok that you were lazy yesterday. But you don't have to be lazy today.

you can't compare an apple to an orange (dyinggggg, lol) There's real and then there's wishful thinking and that equates to ZERO comparison ;)

you can't compare an apple to an orange (dyinggggg, lol) There's real and then there's wishful thinking and that equates to ZERO comparison ;

The Banting Weight Loss – 200+ Recipe Cookbook The Banting Diet - weight loss #weightloss #loseweight

Losing weight is not a big deal! You don’t have to stress yourself for losing pounds. Adopt at least three of these behaviors they are simple to integrate into your day-to-day routine. You will look thinner and healthier by losing weight.

This helps, I also like to imagine there is a middle finger on my hat for anyone that judges my running style/speed (or lack there of).

i always hesitate to call myself a runner, but this makes me rethink my reasoning. even though i am not highly competitive nor do i desire to run a marathon, i do run 3 miles a few times per week. i am a runner.

Nuff Said

Much as I love fast food hamburgers, they are the choice that got me where I am. To get where I want and need to be, I need to retrain my body and my choices.

@Erica Cutspec hahaha. I thought this was funny because of the elephant..and that is actually what I look like!

EXERCISE TRACKER- JUNE 2012 - Page 10

Funny pictures about When doing a plank. Oh, and cool pics about When doing a plank. Also, When doing a plank.

A Buddhist Prayer of Forgiveness... Forgive others and yourself.

The buddhist prayer of forgiveness. So many times we expect others to forgive us. When are we going to forgive ourselves?

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