HERBS & SPICES that FIGHT INFLAMMATION Pump up the flavor of your favorite foods with anti-inflammatory spices such as chili peppers, basil, cinnamon and turmeric. Turmeric in particular has tremendous natural anti-inflammatory properties.
Preserve hard herbs by freezing in oil! "Given this use, the oil-and-freezer method of preservation works best with the tougher hard herbs such as ROSEMARY, SAGE, THYME, and OREGANO. These are all herbs that would probably be cooked when added to a dish.