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Yoga Art, Lotus Pose- 8x10 Metallic Print, Iyengar Quote on Etsy, $20.00.... >> Check out more by going to the photo

Iyengar Quotes: The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.

Yoga Poses For Headaches - just did a few of these and they were awesome :)  especially the neck one - I let all stresses ride on my neck and shoulders

Cure Headaches With These Yoga Poses

Before Popping Pills, Cure Your Headache With These Yoga Poses. Need to remember this. Before Popping Pills, Cure Your Headache With These Yoga Poses. Need to remember this.

10 yoga poses to help you look good.  Why it works: Extended Standing Straddle looks super easy, but holding your upper body parallel to the floor is one of the best ways to tone your core, arms, and legs.    Get more out of it: Shift your body weight forward into your toes to make your legs work harder.

Look-Good-Naked Yoga

10 yoga poses to challenge Why it works: Extended Standing Straddle looks super easy, but holding your upper body parallel to the floor is one of the best ways to tone your core, arms, and legs. Get more out of it: Shift your body weight forward into your

Warrior III Curl  Targets rectus abdominis, obliques, transversus abdominis, and butt

Warrior III Curl Targets rectus abdominis, obliques, transversus abdominis, and butt Place yoga blocks shoulder-width apart on flo.

the-exercist: “ Handstand “ This pose strengthens your shoulders, arms, core, and legs. As you work toward it, keep three things in mind: Rotate your triceps toward your body, keep your neck relaxed,...

Build up to a handstand – This move strengthens the shoulders, arms, and core. Build up to a handstand – This move strengthens the shoulders, arms, and core.

Get ripped like Jennifer Aniston. Her trainer has designed this yoga sequence to transform your body. Love her.

Mandy Ingber’s Strong and Slim Yoga Sequence

Jennifer Aniston's trainer has designed this yoga/ strength sequence to transform your body.

Do you ever feel like you need a good massage after your workout, something to loosen any tight, sore muscles, but can’t afford to hire a private massage therapist? Or are you simply looking to prevent injuries before they occur? Either way, the foam roller—affordable and effective—is the answer to those sore muscles.  I rarely...

"How to Foam-Roll like a pro!" I love to foam roll. it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foa

Hip Opener Stretches

Loosen Up and Let Go: Relaxing Hip-Opening Sequence

Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try. Tight hip flexors can contribute to belly pooch.

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