Gone snorkeling in Culebura Island in Puerto Rico. one of my best experience and joy that ive gone and done. I think everyone should go to that Island to camp out at night and snorkel, put it in your bucket list for sure!
Snowboarding Exercises Straight From Pros Gretchen Bleiler, Hannah Teter, and Kelly Clark
Land on the mid foot! The best part of your foot to land on is mid foot. That way more of the shock of hitting the ground is absorbed before it can travel up your leg and cause shin splints, knee injuries, and even hip and back pain.
Does it really work: Headache/migraine home remedy: submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.
This 30-Day Kettlebell Challenge Will Transform Your Booty—and Your Body