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 Gotta get over my fear of being in the ocean first

Gone snorkeling in Culebura Island in Puerto Rico. one of my best experience and joy that ive gone and done. I think everyone should go to that Island to camp out at night and snorkel, put it in your bucket list for sure!

BOSU Exercises    Also a familiar face at the 2010 Olympics, Hannah Teter incorporates a BOSU into her snowboard training

Snowboarding Exercises Straight From Pros Gretchen Bleiler, Hannah Teter, and Kelly Clark

A BOSU is a fun exercise tool that resembles a stability ball cut in half and attached to a flat base. The word BOSU actually stands for "both sides up.” True to its name, it can be used .

Tips for the First Time Marathon Runner

Bucket list: Run a marathon. HUGE goal because I am NOT a long distance runner.

Julie helped us update a very important tip    21. Land on the mid foot!  The best part of your foot to land on is mid foot. That way more of the shock of hitting the ground is absorbed before it can travel up your leg and cause shin splints, knee injuries, and even hip and back pain.

Land on the mid foot! The best part of your foot to land on is mid foot. That way more of the shock of hitting the ground is absorbed before it can travel up your leg and cause shin splints, knee injuries, and even hip and back pain.

Nice, thats a must try, better then puting pills in your belly!!!

Does it really work: Headache/migraine home remedy: submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.

30 Day Kettlebell Workout Challenge | This kettlebell workout challenge will tone your body and it's great for even the newest beginner. #refinery29 http://www.refinery29.com/30-day-kettlebell-exercise-challenge

This 30-Day Kettlebell Challenge Will Transform Your Booty—and Your Body

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Get the Most out of Your Trampoline: 10 Great Exercises

Trampoline Fitness Workout Mini trampolines offer all of the cardiovascular benefits of aerobic activity while working your muscles the way strength training does.

Eating to Fuel Different Race Lengths. What you eat pre-race is not the same for every distance. | via @SparkPeople

Eating to Fuel Different Race Lengths

Are you fueling your body correctly for your upcoming race? Find out from Fitness Coach what to eat from now until race day so you can feel--and run--your very best!

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