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Peanut Butter Chocolate Minute Cake 1 tablespoon butter, softened  2 tablespoons granular Splenda (or sweetener of your choice)  1 egg 2 TBSP almond meal  1/8 teaspoon vanilla Pinch salt 1 TBSP golden flax meal (can replace with another TBSP of almond meal) 2 TBSP unsweetened cocoa powder  1 TBSP natural no sugar added peanut butter, softened

Peanut Butter Chocolate Minute Cake 1 tablespoon butter, softened 2 tablespoons granular Splenda (or sweetener of your choice) 1 egg 2 TBSP almond meal 1/8 teaspoon vanilla Pinch salt 1 TBSP golden flax meal (can replace with another TBSP of almond meal) 2 TBSP unsweetened cocoa powder 1 TBSP natural no sugar added peanut butter, softened

Low Carb Chocolate ice cream  Two packets of this (make sure it's diet blend for 3 carbs and not sugarfree for 7) and blend with a hand blender in 1 cup of heavy cream. Regular heavy cream not ULTRA PASTEURIZED. Ultra won't form to consistency. Takes about 5 minutes to get to consistency. Once it starts to form, stop..don't over-whip. Freeze for 30 minutes and start eating it around the top of your bowl first. The entire bowl is 8 carbs 2 sugar. Not for Induction but safe for maintenance.

Low Carb Chocolate ice cream Two packets of this (make sure it's diet blend for 3 carbs and not sugarfree for 7) and blend with a hand blender in 1 cup of heavy cream. Regular heavy cream not ULTRA PASTEURIZED. Ultra won't form to consistency. Takes about 5 minutes to get to consistency. Once it starts to form, stop..don't over-whip. Freeze for 30 minutes and start eating it around the top of your bowl first. The entire bowl is 8 carbs 2 sugar. Not for Induction but safe for maintenance.

Easy (and low calorie - low carb) dessert: make a 1.5 oz box of sugar-free chocolate pudding using the box directions.  Mix in about 1/2 a tub of frozen sugar-free whipped topping (thawed, of course).  Spoon into 4 individual serving dishes and refrigerate for 2 hours.  Add additional whipped topping before serving if you wish.  So good! Per serving: 112 calories and 14g carbs

Chocolate Mousse

Easy (and low calorie - low carb) dessert: make a 1.5 oz box of sugar-free chocolate pudding using the box directions. Mix in about 1/2 a tub of frozen sugar-free whipped topping (thawed, of course). Spoon into 4 individual serving dishes and refrigerate for 2 hours. Add additional whipped topping before serving if you wish. So good! Per serving: 112 calories and 14g carbs

Atkins Ham and Swiss Cheese Frittata. Only 3.5g Net Carbs. It says it makes 6 servings--ROFL! I could almost eat this by myself :-)

Atkins Ham and Swiss Cheese Frittata. Only 3.5g Net Carbs. It says it makes 6 servings--ROFL! I could almost eat this by myself :-)

Best Low Carb, Coconut Milk Chocolate Ganache | Mom, Can I Have That?

Best Low Carb, Coconut Milk Chocolate Ganache Cake Frosting

I finally did something new in the kitchen today. With traveling, work, and my lack of managing my stress lately, I haven’t had the time or the creative mind to do anything new (or much of anything at all) in the kitchen. Today, I did this. Mini Peanut Butter Cheesecakes with Chocolate/Espresso Crumble Step 1: [...]

Mini Peanut Butter Cheesecakes with Chocolate/Espresso Crumble -

I finally did something new in the kitchen today. With traveling, work, and my lack of managing my stress lately, I haven’t had the time or the creative mind to do anything new (or much of anything at all) in the kitchen. Today, I did this. Mini Peanut Butter Cheesecakes with Chocolate/Espresso Crumble Step 1: [...]

This One Serving Chocolate chip cookie is gluten free, sugar free, grain free... and guilt free!

Iced Chocolate Chip Cookie in 2 Minutes

This One Serving Chocolate chip cookie is gluten free, sugar free, grain free... and guilt free!

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